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Healthy Weight Loss Menu
Appetizers
**Grilled Shrimp on the Barbie (6)
Order without butter but with cocktail or BBQ sauce
(Subtract 2 points if you skip the toast)
Salads & Sides
Dressings - Tangy Tomato Dressing (fat free), Vinegar, Fresh Lemon or Olive Oil & Red Wine Vinegar
**House Salad - Order without cheese and croutons (0)
**Steamed vegetables - Order without seasoned butter (0)
**Jacket Potato - Order plain (3)
(We use margarine and Kosher Salt on our potato jackets)
**Sweet Potato - Order plain (3)
**Bread - 1 inch slice without butter (2)
Entrees
**Shrimp and Veggie Griller (3)
Prepare without butter or glaze during preparation. Order without Rice or Pineapple
Order a House Salad as above
**Chicken and Veggie Griller (5)
Prepare without butter or glaze during preparation. Order without Rice or Pineapple
Order a House Salad as above
**Steak and Veggie Griller (6)
Prepare without butter or glaze during preparation. Order without Rice or Pineapple
Order a House Salad as above
**Victoria’s Filet, 1/2 portion of meat (5)
Order with House Salad as above Jacket or Sweet Potato
Steamed Vegetables without butter. Prepare without butter
**Outback Special, 1/2 portion of meat (6)
Order with House Salad as above. Order Jacket or Sweet Potato
Steamed Vegetables without butter. Prepare without butter
**Outback Rack, 1/2 portion of meat (6)
Order with House Salad as above. Order Jacket or Sweet Potato
Steamed Vegetables without butter. Ask for no sauce during preparation
**Chicken on the Barbie, 1/2 portion of chicken (4)
Order with House Salad as above. Order Jacket or Sweet Potato
Steamed Vegetables without butter. Order without butter
BBQ sauce may be used during preparation
**Botany Fish of the Day, 1/2 portion (3-4)
Order prepared without butter. Order with cocktail sauce or fresh lemon instead of Remoulade Sauce
**Salmon, 1/2 portion (4)
Order prepared without butter or seasoning
Order with cocktail sauce or fresh lemon instead of Remoulade Sauce
**Jackaroo Chops, 1 chop (6)
Order with House Salad as above. Order Jacket Potato and Steamed Vegetables
(instead of apples). Ask for no butter during preparation.
**Barbie Chook ‘n Bacon, 1/2 sandwich (7)
Order prepared without butter or BBQ sauce
Order without the bacon and cheese
Substitute baked potato or steamed vegetables
**Sweet Chook O’Mine, 1/2 sandwich (7)
Order prepared without butter
Order without the bacon and cheese
Substitute baked potato or steamed vegetables

Menu Items
Aussie Cheese Fries (28 oz) (2900 cal/182 g fat/0 g fiber/240 g carbs) 73.5
Bleu Cheese Chopped Salad (1 salad) (569 cal/13.5 g fat/23.7 g fiber/98.6 g carbs) 8 (12)
Bloomin Onion (whole) (2310 cal/134 g fat/0 g fiber/241 g carbs) 57.5
Chocolate Thunder from Down Under (1 dessert) (1220 cal/78 g fat/0 g fiber/130 g carbs) 31
Grilled Shrimp on the Barbie (1 order) (660 cal/42 g fat/0 g fiber/32 g carbs) 17
Jacket Potato, plain (1 potato) (270 cal/0 g fat/0 g fiber/63 g carbs) 5.5
Jacket Potato (w/butter & cheese) (300 cal/14 g fat/0 g fiber/63 g carbs) 7.5
Outback Special (12 oz) (810 cal/50 g fat/0 g fiber/0 g carbs) 20.5
Shrimp Griller (1) (969 cal/2 g fat/5 g fiber/210 g carbs) 19

Outback Steakhouse